Oct 23rd-30th

 Hi Everyone

It's a busy week for Squad! Tuesday night is Squad Night at Coast Mountain Sports and on Saturday is the Halloween event. Costumes are encouraged for Saturday but make sure you can move and run in it.

Tuesday 26^th Oct:

Orange:

Meet at the sea cans ready to run. Practice is 4:30-6pm. You will be working on physical literacy

Purple:

Practice is from 4:30-6pm and meet at the sea cans. You will be running, strength, balance and speed. Don’t forget your water bottle!

Green:

Practice is 4:30-6pm, Dahria will be joining us for this practice. We will do a warm-up run and then come back to the stadium for speed, balance and strength.

Thursday 28^th Oct:

Purple:

Meet at the sea cans for 4:30pm. You will be running and working on speed, balance and Strength. Practice is done at 6pm

Green:

No roller skiing today, you will be ski walking and bounding instead. Practice is 4:30-6pm and practice will start and end at the sea cans

Saturday 30^th Oct: Halloween Celebration!

Costumes are encouraged but make sure you can move in it!

Yellow, Orange:

Practice is 1-2:30pm. Meet in the Mount Mac parking lot and we will finish there as well. Practice will start off with a scavenger hunt and then meet in the by the pump track for some games.

 

Purple:,Green:

Practice is 1-2:30pm and we will meet in the Mount Mac parking lot and finish there. The first part of the practice is a running race and the second is games.

 

Oct 17th-23rd

 The temperatures are dropping which means snow is in the air but we still have a couple weeks left of Dry land training. With it getting colder we need to remember to dress appropriately, the kids are still running around and being active but that can be difficult if they aren't wearing proper footwear or clothing. Parents and kids can you please remember to wear mittens, buff or toque, jacket and running shoes to practice.

Tuesday 19^th Oct:

Orange:

Meet at the sea cans ready to run. Practice is 4:30-6pm. You will be working on physical literacy

Purple:

Practice is from 4:30-6pm and meet at the sea cans. You will be running, strength, balance and speed. Don’t forget your water bottle!

Green:

Practice is 4:30-6pm, meet in the stadium ready to run.

Thursday 21^st Oct:

Purple:

Meet at the sea cans for 4:30pm. You will be running and working on speed, balance and Strength. Practice is done at 6pm

Green:

No roller skiing today, you will be ski striding instead. Practice is 4:30-6pm and practice will start and end at the sea cans

Saturday 23^rd Oct:

Yellow:

Practice is 1-2:30pm, meet in the stadium ready to run. Yellow will do a warm-up and then work on speed, balance and strength.

Orange:

Meet in the stadium and practice is from 1-2:30pm. You will start with a warm-up and then work on balance, strength and speed.

Purple:

Meet in the stadium at 1pm ready for a long run. Purple will explore the ski trails and single-track trails and be back in the stadium for 2:30pm

Green:

Practice is 1-2:30pm, meet in the stadium ready to run. You will be going on a long run today so come dressed prepared.

 

Upcoming Events:

Oct 26^th: Squad Night

Oct 30^th: Halloween Event

Oct 10th-16th

 Hope everyone is having an enjoyable Thanksgiving weekend. The weather is getting colder and colder everyday which means we need to change how we come dressed for practice. Have on a pair of tall socks instead of ankle socks will make a world or difference and pair of mittens and hat.

Tuesday 12^th Oct:

Orange:

Meet at the sea cans ready to run. Practice is 4:30-6pm. You will be working on physical literacy

Purple:

Practice is from 4:30-6pm and meet at the sea cans. You will be running, strength, balance and speed. Don’t forget your water bottle!

 

Green:

Practice is 4:30-6pm,  you are focusing on running, balance, speed and strength. 

Thursday 14^th Oct:

Purple:

Meet at the sea cans for 4:30pm. You will be running and working on speed, balance and Strength. Practice is done at 6pm

 

Green:

No roller skiing today, you will be ski striding instead. Practice is 4:30-6pm and practice will start and end at the sea cans

Saturday 16^th Oct:

 

Yellow, Orange, Purple and Green:

Meet in the Stadium for the Orienteering event. Practice is 1-2:30pm. We will start with a map walk, run an Orienteering course and then finish with a game in the stadium.

 

3rd-9th Oct

 With the weather getting chiller please remember to come to practice dressed appropriately! Layers are your friend, mitts or gloves are a good idea and don't forget a toque or buff.

Tuesday 5^th Oct:

Orange:

Meet at the sea cans ready to run. Practice is 4:30-6pm. You will be working on physical literacy

Purple:

Practice is from 4:30-6pm and meet at the sea cans. You will be running, strength, balance and speed. Don’t forget your water bottle!

Green:

Practice is 4:30-6pm, you will be trail clearing again. If you can bring a tool to help that would be great. The snow collapsed some trees on Copper between Coyote and Cross roads so you will be heading back there to clear it.

 Thursday 7^th Oct:

Purple:

Meet at the sea cans for 4:30pm. You will be running and working on speed, balance and Strength. Practice is done at 6pm

Green:

No roller skiing today, you will be ski striding instead. Practice is 4:30-6pm and practice will start and end at the sea cans

Saturday 9^th Oct:

Yellow, Orange, Purple and Green:

No practice, have a great Thanksgiving weekend