Nov 14th-20th

 Hi Everyone

Bit of a weird week with practice being cancelled for the younger squads and figuring out the proof of vaccination with the older squads.

Tuesday 16^th Nov

Orange: Purple:

No Practice

Green:

Practice is 4:30-6pm show up a little early to make sure you are outside and ready to go at 4:30pm. We will be skate skiing in the stadium.

 Thursday 18^th Nov:

Purple:

No Practice

Green:

Meet out front of the wax room at 4:30pm. We will be working on skate technique in the stadium. Practice is 4:30-6pm

Saturday 20^th Nov:

Yellow: Orange: Purple:

No Practice

Green:

Practice is 1-2:30pm, meet outside the wax room. We will be classic skiing today.

Nov 7th- 13th

 Hi Everyone

Hope you had a great weekend! We are currently in that weird transition season where it's cold but we don't have any snow so we have to make some. Alain is working on it if the weather cooperates and that is also why the plans are short and vague because I am waiting to see what happens in the next few days.

Tuesday 9^th Nov

Orange:

Meet by the sea cans ready to run. Practice is 4:30-6pm. You will be using the single tracks for practice because we have to stay off the ski trails

Purple:

Practice is from 4:30-6pm and meet by the sea cans. You will go for a 30 minute warm-up run and then be on snow with Stephen for 45 minutes working on skate technique. This practice you will meet to bring running shoes and skate equipment.

Green:

Practice is 4:30-6pm, be down in the stadium with skate gear on ready to work with Stephen for the first 45 minutes. After that you will be running, so make sure to bring running shoe and skate ski gear.

Thursday 11^th  Nov:

Purple and Green: No Practice because of Remembrance Day

Saturday 13^th Nov:

Yellow, Orange, Purple and Green:

I will send out an email on Friday no later than 6pm with the plans for Saturday but be ready to run or ski!

Oct 31st- Nov 6th

 Hope everyone had a great Halloween weekend! It was great to see all the costumes on Saturday. We are in the limbo season just waiting for the snow. If you have ski at home I would scrape them sometime this week so you are ready to go incase a practice suddenly gets changed to skiing.

Tuesday 2^nd Nov

Orange:

Meet at the sea cans ready to run. Practice is 4:30-6pm. You will be working on physical literacy

Purple:

Practice is from 4:30-6pm and meet at the sea cans. You will be running, strength, balance and speed. Don’t forget your water bottle!

Green:

Practice is 4:30-6pm, *Meet outside the waxroom*. We will split into 3 groups, two groups will go for a run and the other group will be in the waxroom prepping their spots in the lockers. After 15 minutes the groups will switch and switch again in another 15 minutes. Bring your gear so you can put it away in the locker. *Also, don’t forget to bring a mask!*

Thursday 4^th Nov:

Purple:

Meet at the sea cans for 4:30pm. You will be running and working on speed, balance and Strength. Practice is done at 6pm

Green:

Meet out front of the waxroom at 4:30pm. We will either be skiing or running, I will email you Wednesday evening saying if we are running or skiing. We will finish at 6pm outside the waxroom.

Saturday 6^th Nov:

Yellow:

Practice is 1-2:30pm, meet in the stadium ready to run. Yellow will do a warm-up and then work on speed, balance and strength.

Orange:

Meet in the stadium and practice is from 1-2:30pm. You will start with a warm-up and then work on balance, strength and speed 

Purple:

Meet in the stadium at 1pm ready for a long run. Purple will explore the ski trails and single-track trails and be back in the stadium for 2:30pm

Green:

Practice is 1-2:30pm, meet outside the waxroom. We are either going to ski or run, I will send out an email on Friday evening.