Hope everyone had a great Halloween weekend! It was great to see all the costumes on Saturday. We are in the limbo season just waiting for the snow. If you have ski at home I would scrape them sometime this week so you are ready to go incase a practice suddenly gets changed to skiing.
Tuesday 2nd Nov
Orange:
Meet at the sea cans ready to run. Practice is 4:30-6pm. You will be working on physical literacy
Purple:
Practice is from 4:30-6pm and meet at the sea cans. You will be running, strength, balance and speed. Don’t forget your water bottle!
Green:
Practice is 4:30-6pm, *Meet outside the waxroom*. We will split
into 3 groups, two groups will go for a run and the other group will be in the
waxroom prepping their spots in the lockers. After 15 minutes the groups will
switch and switch again in another 15 minutes. Bring your gear so you can put
it away in the locker. *Also, don’t forget to bring a mask!*
Thursday 4th Nov:
Purple:
Meet at the sea cans for 4:30pm. You will be running and working on speed, balance and Strength. Practice is done at 6pm
Green:
Meet out front of the waxroom at 4:30pm. We will either be skiing or running, I will email you Wednesday evening saying if we are running or skiing. We will finish at 6pm outside the waxroom.
Saturday 6th Nov:
Yellow:
Practice is 1-2:30pm, meet in the stadium ready to run. Yellow will do a warm-up and then work on speed, balance and strength.
Orange:
Meet in the stadium and practice is from 1-2:30pm. You will start with a warm-up and then work on balance, strength and speed
Purple:
Meet in the stadium at 1pm ready for a long run. Purple will explore the ski trails and single-track trails and be back in the stadium for 2:30pm
Green:
Practice is
1-2:30pm, meet outside the waxroom. We are either going to ski or run, I will
send out an email on Friday evening.