Hope everyone is ready for an exciting week!!! This week the kids will be prepping for Don Sumaniks. There is no regular practice on Saturday, if you are not signed up for Don Sumaniks you have the day off to go for a ski or adventure with family and friends.
Tuesday Dec 1st:
Yellow and Orange: Practice is
4:30-6pm. Meet in the stadium near the Race Office. You are skate skiing.
Purple: Practice is 4:30-6pm. Meet in the stadium at
4:30 and you will finish in the stadium at 6pm. You are skating.
Yellow, Orange and Purple will each get 30 minutes on their Dom Sumaniks course
Green: Practice is 4:20-5:50pm. You are skate
skiing. Remember that you can go into the chalet at 4:10pm and no earlier! We
will be working on double poling today.
Wednesday Dec 2nd:
Purple and Green: Practice is from 4:30-6pm and you are skate
skiing this day. Also if you are late the group will always meet in the stadium
at 5pm so you can go do your own warm-up if you miss the group.
We will be
doing speed on your Don Sumanik courses.
*We will
meet in the stadium at 4:30 as well*
Thursday Dec 3rd:
Orange: Practice is 4:30-6pm and you are skate
skiing. Meet in the stadium next to the race office.
Purple: Practice is 4:30-6pm. You are skating today
and don’t forget that your gear is now in the stadium
Green: Practice is 4:20-5:50pm and you are skate
skiing. You can go into the wax room at 4:10pm to get ready. You will be doing some intensity and going over the racecourse with your coaches.
Saturday Dec 5th: Don Sumaniks! (no
regular practice)
Yellow, Orange and Purple: It's race day! It will be a skate race. You will be starting later in the day than the older
kids. There is a mass start for each age group. Coaches will take the kids for
a warm-up starting at 1:30pm and take them to the start line, when they are
done racing they are free to go. You will have access to the sea can but can
you be respectful of the races because you will be very close to the course. When
arriving please enter the stadium near the race office and jackrabbit hut.
Green: This is a skate race so make sure your kick
is good. You should arrive at the chalet at 11:30am to get your skis ready.
Coaches will take you for a warm-up at 12:15pm and then take you to the start line.
When you are done do a group cool down, then get some rest and good food in you
because there is another race tomorrow.
Sunday Dec 6th: Don Sumaniks!
Green today is a skate with individual start times. Be
ready to warm up at 12pm. (Might move warm-up time to a little later, depends
on your start times)
**
When the start times are posted I will send them out**
**Times might change a little depending on start times**