Great job Yellow, Orange and Purple on cleaning up the stadium yesterday! The stadium is looking ready for the ski season.
Tuesday 28th Sept:
Orange:
Meet at the sea cans ready to run. Practice is 4:30-6pm. You will be working on physical literacy
Purple:
Practice is from 4:30-6pm and meet at the sea cans. You will be running, strength, balance and speed. Don’t forget your water bottle!
Green:
Practice is 4:30-6pm, you will go for a 30-40 minute jog and
then meet in the race office for a talk with Emily Nishikawa on how to be a
supportive and positive teammate.
Thursday 30th Sept:
Purple:
Meet at the sea cans at 4:30pm, you will be doing a warm-up and then running the run portion of the Duathlon. You will end in the stadium at 6pm
Green:
Today is the Duathlon race, it’s a roller ski and running event. You will need, roller skis, boots, helmet, poles, roller ski shirt and running shoes. Please arrive early so you can have a proper warm up.
Saturday 2nd Oct:
Yellow:
Practice is 1-2:30pm. You will meet in the stadium and this will be your first regular practice! You will be running and working on physical literacy.
Orange:
Orange your practice is a bit different today, you are meeting at the cul de sac at the end of War Eagle Way (I put a photo of the location on the orange page). You will meet there just before 1 pm, play a little game and then head back to the ski stadium for 2:30pm. You will take the 10k and along the way do some trail clearing, a few coaches will go ahead and cut branches that need to be thrown off the trail. Parents you will drop off at War Eagle Way and pick up at the Stadium.
Purple:
Meet in the stadium at 1pm ready to run. You are going on a long adventure run and you will finish back in the stadium at 2:30pm
Green:
Meet at Winterlong Brewery at 10:30 am to sign in for the Gravel Growler, mass
start is at 11am. The course is marked and it's 40km. Everyone should be finished around 1pm.