TUESDAY:
ALL SQUADS: be ready to ski and run.
Coaches MAY decide to go in the flexihall for a bit, only if conditions warrant.
Reminders:
1) if it's +6 please don't send your child in winter jacket and snow pants. They are always moving in squad and get hot. Please dress in layers and before each practice, help your child to dress differently according to the weather. +6 to -30 have different clothing needs.
NO COTTON LAYERS or COTTON SOCKS please!! Once they sweat in cotton it doesn't dry and kids get cold.
2) label, label, label: I know I sound like a broken record, but lots of equipment is still not labelled :-)
WEDNESDAY:
Green and Purple
5:30-6:30 be ready to ski and run.
THURSDAY: HALLOWEEN
Green and Purple 4:30-5:30
*** note early finish time so you can get home to start trick or treating.
If forecast is accurate, be ready for running or skiing. Feel free to come in a costume you can be active in. Facepaint will be at the chalet if you don't want to wear a costume.
It will be a "Burn the Sugar" session!
SATURDAY: ALL SQUADS:
Speed Sessions with Ben and Jeremy from Northern Strength Academy (strength and conditioning coaches who also have certification in physical literacy/speed training)
AND outside running or skiing activities.
BRING: running shoes and t shirt
WEAR: shorts under your outside clothes so you can transition inside/outside quickly.
Grey Mt Room.
11:00-11:30 YELLOW SQUAD
11:30-12:00 ORANGE SQUAD
12:00-12:30 PURPLE SQUAD
12:30-1:00 GREEN SQUAD